Belongs to greenfood GAPS Kombucha 
STAGE 1-FULL GAPS
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serves 10
You might need to buy:
  • Add an active kombucha SCOBY.
  • Cover the jar with a tight-weave towel or coffee filter and secure with a rubber band.
  • Remove the tea bags or completely strain the loose tea leaves from the liquid.
  • Place the tea or tea bags in the sugar water to steep.
  • Combine hot water and sugar in a glass jar. Stir until the sugar dissolves. The water should be hot enough to steep the tea but does not have to be boiling.
  • Pour kombucha off the top of the jar for consuming. Retain the SCOBY and enough liquid from the bottom of the jar to use as starter tea for the next batch.
Belongs to greenfood Chuck Roast and Veggies 
STAGE 1-FULL GAPS
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serves 5
You might need to buy:
  • oregano
  • Salt and pepper
  • chuck roast with bone
  • onion cut-up
  • carrots thickly sliced
Belongs to greenfood GAPS FRUIT AND YOGURT SMOOTHIE 
STAGE 1-FULL GAPS
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serves 2
You might need to buy:
  • frozen mixed Organic berry blend
  • homemade yogurt or Bulgarian yogurt
  • creek yogurt
  • pastured egg yolk