serves 8
You might need to buy:
  • zucchini
  • yellow squash
  • cooked long-grain rice
  • buttermilk
  • Dijon mustard
serves 4
You might need to buy:
  • Dijon mustard
  • white wine vinegar
  • Pecan Vinaigrette:
  • finely shredded red cabbage
  • chopped pecans
serves 8
You might need to buy:
  • sunflower kernels
  • shredded bok choy
  • sliced mushrooms
  • green onions
  • Soy Vinaigrette:
  • sunflower oil
  • rice or balsamic vinegar
serves 6
You might need to buy:
  • chopped fresh or dried rosemary
  • stone-ground mustard
You might need to buy:
  • light sour cream
  • apricot or pear nectar
  • white wine vinegar
serves 4
You might need to buy:
  • raspberry preserves
  • Dijon mustard
  • freshly shredded Parmesan cheese
  • fresh raspberries
serves 4
You might need to buy:
  • green onions
  • Dijon mustard
  • fresh spinach leaves
  • fresh snow peas*
  • chopped fresh basil
  • chopped pecans
You might need to buy:
  • freshly ground pepper
  • dried oregano*
  • nonfat buttermilk
serves 8
You might need to buy:
  • green onions
  • chopped fresh parsley
  • chopped fresh mint
  • chopped radishes
  • sliced ripe olives
  • Lettuce leaves