serves 8
You might need to buy:
  • curry powder
  • grated fresh ginger
  • chopped shallots
  • unsweetened light coconut milk
  • can reduced-sodium chicken broth
  • Ground white pepper to taste
  • finely chopped cashews
  • fresh cilantro
You might need to buy:
  • chopped yellow sweet pepper
  • light butter with canola oil
  • crumbled reduced-fat blue cheese
You might need to buy:
  • 3-inch cinnamon stick
  • whole cloves
  • celery seeds
  • whole allspice
  • chopped mango
  • reduced-sugar ketchup
  • minced celery
You might need to buy:
  • tightly packed fresh Italian parsley leaves
  • tightly packed fresh cilantro leaves
  • tightly packed snipped fresh chives
  • tightly packed fresh basil leaves
ready in about 35 minutes; serves 8
You might need to buy:
  • chopped shallots
  • fat-free half-and-half
  • finely shredded orange peel
  • finely snipped fresh rosemary
You might need to buy:
  • dried parsley
  • dried dill
  • onion powder
  • dried basil
  • pepper
You might need to buy:
  • ground dried bay leaves
  • celery salt
  • dry mustard
  • ground black pepper
  • sweet or smoked paprika
  • ground white pepper
  • ground ginger
  • crushed red pepper flakes
  • ground cloves
  • ground mace
  • ground cardamon
  • ground allspice
You might need to buy:
  • Green Pepper Flakes
  • dried mushrooms
  • dried green olives
  • dried black olives
  • dried tomatoes
You might need to buy:
  • Dried Parsley Flakes
  • Cayenne Pepper

Spice up the traditional salad with this antioxidant-rich dressing, or use it as a light sauce for firm white fish, grilled chicken breast, or pork chops.
Yields 1-1/2 Cups

ready in about 30 minutes
You might need to buy:
  • extra-virgin olive oil
  • mild paprika
  • light-brown sugar substitute
  • red-wine vinegar
  • plum or other ripe tomatoes
  • Coarse sea salt and ground pepper