serves 4
You might need to buy:
- coarsely cracked black pepper
- margarine or 1 tablespoon butter
- chopped onion
- beef broth
- dry red wine
- dried marjoram
Serving size: 1 steak and 1/4 cup gravy. Per serving: 210 calories, 7.8 g fat, 26.2 g protein, 6.7 g carb, 0.7 g fiber, 75 mg cholesterol.
serves 4
You might need to buy:
- sliced mushrooms
- finely chopped onion
- minced garlic
- nonfat sour cream
- minced fresh parsley
serves 10
You might need to buy:
- hot sauce
- fresh ground pepper
serves 4
You might need to buy:
- kosher salt or sea salt
- fruity olive oil
- dry fino sherry wine
serves 6
You might need to buy:
- butter or 1/2 cup margarine
- dry red wine
- italian seasoning
- hot sauce
- beef broth
serves 12
You might need to buy:
- dry sherry
- light soy sauce
- olive oil
serves 6
You might need to buy:
- cubed beef stew meat
- vegetable oil
- water
- red wine vinegar
- bay leaves
- minced garlic
- Dumplings:
- egg
- dry breadcrumbs
- minced fresh parsley
- minced onion
- finely shredded raw potatoes
I usually add bay leaf and dried thyme or marjoram to the stew. You can add whatever spices/herbs you prefer.
serves 8
You might need to buy:
- water
- beef bouillon granules
You might need to buy:
- boneless beef chuck pot roast
- large onions
- garlic
- beef broth
- Worcestershire sauce
- dry mustard
- salt
- cayenne pepper
serves 6
You might need to buy:
- vegetable oil
- chopped onion
- paprika
- dry red wine
- chopped fresh parsley