- Ingredients
- * 2 cups shredded Cheddar cheese
- * 6 eggs
- * 3 cups milk
- * 1 teaspoon ground mustard
- * 1/2 teaspoon salt
- * 1/4 teaspoon pepper
- * 1/2 tsp ground cinnamon
- * 3 tbsp melted butter
- * 2 tsp baking powder
- * 1/2 tsp baking soda
- * 1 tbsp poppy seeds
- * zest of 2 oranges
- * 2 pinches of salt
- Muffin Topping
- * 2 tsp soft brown sugar
- eggs
- buttermilk
- white flour
- whole wheat flour
- soda
- salt
- bran cereal
We love sliders… They’re cute, they’re fun, and you get to eat more than one. Check out our latest recipe — a swap for the famous AM sandwiches at Ruby’s. We call ’em our Hot Stack Morning Sliders!
Serving Size: 3 sliders (entire recipe)
Calories: 254
Fat: 3.5g
Sodium: 1,288mg
Carbs: 27g
Fiber: 5g
Sugars: 4.5g
Protein: 30g
POINTS® value 5*
- fat-free liquid egg substitute
Yeah, we know you probably swore off Eggs Benedict a long time ago. Along with onion rings. And fries. And Fettuccine Alfredo. But life isn’t fun without great, decadent food. So tomorrow morning, treat yourself to HG’s Eggs Bene-chick.
Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g
*4 Points!
- Thomas' Light Multi Grain English Muffin
- lean ham
- fat-free mayonnaise
- Hellmann's/ Best Foods Dijonnaise
- Brummel & Brown Spread ; softened
- lemon yogurt
We’re always up for eating breakfast items that taste like dessert (woohoo!). And sweet, cheese-packed crepes with a buttery crisp make us as giddy as squirrels in a convenience store. One key ingredient in our crazy-calorie-saving recipe swap is Melissa’s ready-to-use Crepes. These super-skinny wraps are sweet and delicious and contain just about 50 calories each! (Pssst… Most other brands of dessert crepes — which are located in the produce section — have similar stats. Frieda’s Crepes are a bit smaller, but also work great.) Check out this too-easy recipe!
Serving Size: 2 blintzes (entire recipe)
Calories: 105
Fat: 1.5g
Sodium: 320mg
Carbs: 13g
Fiber: <0.5g
Sugars: 6g
Protein: 7.5g
*2 Points!
- fat-free cottage cheese
- fat-free cream cheese; softened
- spritzes zero-calorie-per-serving butter spray
We all DREAM of chowing down on ginormous breakfast bowls every now and then. HG is here to help you make that dream a reality…
Serving Size: entire bowl
Calories: 262
Fat: 3.5g
Sodium: 1,306mg
Carbs: 23.5g
Fiber: 5g
Sugars: 4g
Protein: 31g
POINTS® value 5*
- tray Green Giant Just for One Broccoli & Cheese Sauce
- frozen potatoes O'Brien
- fat-free liquid egg substitute
- Canadian bacon
- shredded fat-free cheddar cheese
PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein — POINTS® value 3*
- fat-free liquid egg substitute
- wedge The Laughing Cow Light Original Swiss cheese
- precooked real crumbled bacon
- dried minced onion
- Dijonnaise
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein — POINTS® value 3
- fat-free liquid egg substitute
PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein — POINTS® value 4*
- fat-free liquid egg substitute
- wedge The Laughing Cow Light Original Swiss cheese
- shredded fat-free cheddar cheese