If we were to put out a personal ad for the perfect breakfast, it might look something like this: Hungry human seeks sweet buttery waffles with a wild side (gooey fruit compote, maple syrup AND whipped cream). Calorie and fat packed platters need not apply! Well instead of waiting around for our dream b-fast to magically appear, we’ve created it! Not only is ours a major nutritional bargain compared to restaurant versions (saving you over 800 calories and close to 40 fat grams!), but it’s also incredibly easy to whip up in your own kitchen (no pesky pots ’n pans required). HG TIP! We made this recipe with strawberry topping, but try it out with all your fave fruits: cherries, blueberries, apples (chop ’em up and add a bit of cinnamon), raspberries, blackberries and more.
Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping (entire recipe)
Calories: 226
Fat: 2g
Sodium: 570mg
Carbs: 49g
Fiber: 3g
Sugars: 11g
Protein: 6g
POINTS® value 4*
- Eggo Special K 99% Fat Free Waffles
- sprays I Can't Believe It's Not Butter! Spray
- cornstarch
Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup.
POINTS® Value: 7
- whole wheat flour
- baking powder
- canola oil
Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon — and without costing you crazy amounts of calories and fat. Batter up!
Serving Size: 2 pancakes with butter and whipped topping (entire recipe)
Calories: 241
Fat: 4.5g
Sodium: 425mg
Carbs: 37g
Fiber: 4g
Sugars: 10g
Protein: 13g
POINTS® value 4*
- fat-free liquid egg substitute
- whole-wheat flour
- fat-free vanilla yogurt
- semi-sweet mini chocolate chips
- baking powder
- sprays I Can't Believe It's Not Butter! Spray
- Fat Free Reddi-wip
- Optional: sugar-free pancake
This no-fuss pancake inflates like a balloon in the oven but sinks immediately on cooling, forming an inviting nest for toppings like yogurt or sliced pears.
POINTS® Value: 4
- all-purpose flour
- ground ginger
- ground cinnamon
made them once, halved the recipe. too much work ¬_¬… but worth it
- sugar
- yeast
- sugar
- brown sugar
- cinnamon
- margarine
- powdered sugar
- finely chopped dried cherries
- miniature semisweet chocolate chips
- egg
- about 1 tablespoon milk
- about 2 tablespoons sugar
- vanilla
- ground cardamom
- all-purpose flour
- baking powder
- salt
- milk
- paprika
- eggs
- milk
- American cheese
- day old bread
- pepper
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
POINTS® Value: 3
- ground cinnamon
- reduced-calorie pancake syrup
Melt apple jelly or heat fat-free caramel sauce for a deliciously sweet, nontraditional pancake topping.
POINTS® Value: 2
- baking powder
- ground cinnamon
- baking soda
- vegetable oil