You can substitute a good swiss for the Emmentaler.
- Parmesan cheese
- vegetable oil
- baby spinach
- diced yellow onion
- all-purpose flour
- freshly grated nutmeg
- bay leaf
- grated grated Emmentaler cheese
- Salt and white pepper to taste
- Parmesan cheese
- vegetable oil
- baby spinach
- diced yellow onion
- all-purpose flour
- freshly grated nutmeg
- bay leaf
- grated grated Emmentaler cheese
- Salt and white pepper to taste
Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
- flour
- SAUCE
- fresh broccoli
- Salted water to cover
- BROCCOLI
Inspired by Dorie Greenspan’s AROUND MY FRENCH TABLE’s cauliflower gratin
- * 1/2 cup cream
- * 1 cup whole milk
- * 1/3 cup all purpose flour
- * Salt for blanching water
- * 1/2 teaspoon salt
- * 2 teaspoons Dijon mustard
You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw
- chopped broccoli
- finely chopped onions
- cream of celery
- black pepper
Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV
- spinach
- large egg yolks
- chopped parsley
- chopped dill
- cottage cheese
- # 1 teaspoon extra-virgin olive oil
- # 10 ounces spinach
- # 1 cup whole milk
- # Coarse salt and ground pepper
This is a “no-cook” ice cream, meaning it is not in the French style; often this is considered “Philadelphia style”.
- heavy whipping cream
- half-and-half cream
- vanilla extract