Belongs to mr.diet Hamburgers 
You might need to buy:
  • 90%-lean ground beef
  • multigrain rolls
  • mustard
  • slices dill pickle
  • large tomato
Belongs to amodiobat Meat loaf 
ready in about an hour and a half; serves 5
You might need to buy:
  • ground beef
  • tomato soup or 2 cans tomato sauce
  • sage
Belongs to amodiobat Irish Beef Stew 

This was tasty, Jared agrees. Server with hearty, rustic, crusty bread.

serves 4
You might need to buy:
  • beef stew meat
  • beef broth
  • tomato paste
  • dried thyme
  • Worcestershire sauce
  • bay leaves
  • potatoes
  • carrots
  • parsley

Serve over rice.

You might need to buy:
  • chicken breasts
  • garbanzo beans
  • red bell pepper
  • raisins
  • tomato paste
  • whole tomatoes

Serve over brown rice with stir-fried broccoli on the side.

ready in about an hour; serves 4
You might need to buy:
  • dark sesame oil
  • chicken breast
  • worcestershire sauce
  • dark sesame oil
  • green onions
  • ginger
  • water chestnuts
  • green onions
Belongs to amodiobat Apple Chicken 

Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.

serves 6
You might need to buy:
  • chicken breasts
  • apples
  • worcestershire sauce
serves 2
You might need to buy:
  • peanut oil
  • garlic
  • 1-inch piece fresh ginger
  • boneless pork chops
  • basil
  • fish sauce
  • Cooked rice
serves 4
You might need to buy:
  • olive oil
  • crumbled feta cheese
  • fresh lemon juice
  • chopped fresh parsley
  • finely chopped fresh oregano or 1 1/2 teaspoons dried
  • angel hair pasta or linguine
serves 4
You might need to buy:
  • ground turkey
  • Salt & black pepper
  • tablesp. oil
  • teasp. sugar
  • Juice 1 lime or 1/2 lemon
  • Salt & black pepper
  • lettuce
  • whole wheat hamburger buns
serves 6
You might need to buy:
  • olive oil
  • minced fresh cilantro or mint
  • minced garlic
  • plain yogurt
  • curry powder
  • ground black pepper
  • table salt