4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
serves 4
You might need to buy:
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice
2 Abs Diet Power Foods
Calories per serving: 321; Protein: 13 g; Carbs: 51 g; Fat: 5 g; Saturated fat: 0.5 g; Sodium: 659 mg; Fiber: 12 g
serves 1
You might need to buy:
- brown rice
- canned black beans
- Benecol spread
- tabasco
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
You might need to buy:
- dry bread crumbs
- ricotta cheese
- grated Parmesan cheese
- flour
- butter
- half-and-half
- chicken broth
- greens
- Mozzarella cheese
ready in about 210 minutes;
serves 4
You might need to buy:
- smoked meat
- garlic powder
- chicken bouillon cubes
- ground ginger
- turnip greens with roots
- butter
- sugar
- all-purpose cornmeal
- small onion
- egg
ready in about an hour;
serves 2
You might need to buy:
- plain yogurt
- garlic
- chopped fresh oregano
- fresh ground pepper
- boneless skinless chicken breast halves
- feta cheese
serves 8
You might need to buy:
- Unsalted Butter
- pepper
- salt
- nutmeg
- ricotta cheese
- fresh sage
- flour
- Whole Milk
- nutmeg
- fresh sage leaves
We like this recipe, we mostly have it when people come over for dinner.
You might need to buy:
- grated parmesan cheese
- progresso bread crumbs
- Italian salad dressing
- spaghetti sauce
serves 1
You might need to buy:
- tortilla
- non-stick cooking spray
serves 2
You might need to buy:
- red pepper flakes
- red wine
- oregano
- basil
- marjoram
- pepper