ready in about an hour and 20 minutes; serves 2
You might need to buy:
  • ⅓ cup semi-sweet chocolate chips
  • light brown sugar
  • light corn syrup
  • teaspoon. vanilla
You might need to buy:
  • mayonnaise
  • egg yolks
  • lemon juice
  • Worcestershire sauce
  • Dijon mustard
  • black pepper
  • blackening seasoning
  • crushed red pepper flakes
  • breadcrumbs
  • crabmeat

Healthy

ready in about 10 minutes; serves 4
You might need to buy:
  • large ripe avocados
  • freshly grated parmesan cheese
  • Salt to season
  • reserved sun dried tomato oil

Healthy

ready in about 25 minutes; serves 4
You might need to buy:
  • zucchini spiralized
  • medium shrimp peeled and deveined
  • water divided
  • low-sodium soy sauce
  • honey or sugar of choice
  • garlic minced
  • optional
  • ground ginger
  • blanched broccoli florets

Add cooked Chicken if desired

ready in about 20 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • cornstarch
  • cold water

Healthy

ready in about 40 minutes; serves 6
You might need to buy:
  • seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
  • garlic powder
  • black pepper
  • olive oil
  • almond milk or coconut milk
  • chili pepper or red pepper flakes
ready in about 250 minutes; serves 4
You might need to buy:
  • boneless skinless chicken thighs
  • low-sodium soy sauce
  • rice vinegar
  • honey
  • brown sugar
  • garlic minced
  • minced fresh ginger
  • cornstarch
  • Toasted sesame seeds for serving
  • Chopped green onions for serving
ready in about 50 minutes; serves 4
You might need to buy:
  • olive oil
  • balsamic vinegar
  • sea salt
  • ground pepper
  • freshly grated nutmeg
  • olive oil
  • apple cider vinegar
  • fennel seeds
  • crushed red pepper
  • ground paprika
  • garlic powder
  • sea salt
  • pepper
ready in about 500 minutes; serves 4
You might need to buy:
  • olive oil
  • yellow onions chopped
  • balsamic vinegar
  • Dijon mustard
  • brown sugar
  • dried thyme
  • crushed bouillon
  • reduced-sodium beef broth
ready in about 10 minutes; serves 4
You might need to buy:
  • Ingredients
  • shrimp peeled and deveined
  • broccoli florets frozen or fresh
  • For the Sauce
  • garlic minced
  • ginger minced
  • honey
  • soy sauce