serves 2
You might need to buy:
- organic vegetable broth
- thyme
- marjoram
- sea salt
- pepper
serves 6
You might need to buy:
- Sea salt
- golden raisins
- raw pistachios
serves 4
You might need to buy:
- frozen peas
- Tbs. peanut oil
- whole fennel seeds
- whole cumin seeds
- mild curry powder
- low-sodium vegetable broth
- ⅛ tsp. turmeric
- ⅓ cup low-fat plain yogurt
- chopped cilantro
serves 8
You might need to buy:
- Quinoa
- vegetable oil
- turmeric
- coriander
- ground cinnamon
- water
- peas
- salt to taste
You might need to buy:
- peeled and deveined medium shrimp
- olive oil
- half-and-half
- freshly ground black pepper
- chopped fresh parsley
You might need to buy:
- fat-free milk
- garlic cloves
- kosher salt
- freshly ground black pepper
- fat-free Greek yogurt
- uncooked cavatappi
- Cooking spray
- olive oil
- chopped fresh parsley
You might need to buy:
- uncooked Arborio rice
- chopped fresh flat-leaf parsley
You might need to buy:
- stewed tomatoes
- uncooked rice
- chicken broth or water w/ bouillon
- bay leaves
- dried thyme
- soy sauce
- cayenne pepper
- paprika
- ground black pepper
- boneless chicken breast halves
- smoked sausage
- serving chorizo
serves 4
You might need to buy:
- asparagus spears
- soy sauce
- dry sherry
- black pepper
- flank steak or boned top round steak
- baby spinach
- cooked wild rice
- finely chopped celery
- dark sesame oil
- chopped green onions
You might need to buy:
- small zucchini
- cumin
- packed light brown sugar
- cayenne pepper
- Black pepper
- large red onion
- extra virgin olive oil
- couscous
- chopped fresh cilantro
- orange zest
- fresh orange juice