Belongs to MethodicalImprov Jambalaya 
John's favorites
grain
main course
meat
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You might need to buy:
  • stewed tomatoes
  • uncooked rice
  • chicken broth or water w/ bouillon
  • bay leaves
  • dried thyme
  • soy sauce
  • cayenne pepper
  • paprika
  • ground black pepper
  • boneless chicken breast halves
  • smoked sausage
  • serving chorizo
Belongs to MethodicalImprov Oriental Flank Steak with Asparagus and Wild Rice Pilaf 
beef
grain
main course
salad
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serves 4
You might need to buy:
  • asparagus spears
  • soy sauce
  • dry sherry
  • black pepper
  • flank steak or boned top round steak
  • baby spinach
  • cooked wild rice
  • finely chopped celery
  • dark sesame oil
  • chopped green onions
Belongs to MethodicalImprov Warm Couscous and Grilled Zucchini Salad 
grain
side dish
vegetable
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You might need to buy:
  • small zucchini
  • cumin
  • packed light brown sugar
  • cayenne pepper
  • Black pepper
  • large red onion
  • extra virgin olive oil
  • couscous
  • chopped fresh cilantro
  • orange zest
  • fresh orange juice