You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g

ready in about 30 minutes; serves 4
You might need to buy:
  • Sauce:
  • low-sodium teriyaki sauce
  • Kebabs:
  • Cooking spray
Belongs to davidszp Chicken Herb Rub 

Great for grilling chicken breasts. Enough for 5 lbs. of meat Better Homes and Gardens Cookbook

ready in about 25 minutes; serves 4
You might need to buy:
  • dried rosemary
  • dried thyme
  • dried minced onion
  • FRESH minced garlic
  • black pepper
Belongs to ksox Kansas City Rib Rub 

In Kansas City they know ribs. This is the rub recipe for traditional
Kansas City style ribs. Finish them off with a good barbecue sauce and
you’ll have great ribs.

ready in about 10 minutes
You might need to buy:
  • brown sugar
  • paprika
  • black pepper
  • salt
  • chili powder
  • garlic powder
  • onion powder
  • cayenne
ready in about 20 minutes; serves 4
You might need to buy:
  • salt and pepper
  • cayenne
  • orange juice
  • lemon juice
  • olive oil
  • asparagus

Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.

serves 4
You might need to buy:
  • * 2 tablespoons finely chopped preserved lemon peel
  • * 1/4 cup raisins
  • * 2 tablespoons red wine vinegar
  • * 2 tablespoons sugar
  • * 1 tablespoon paprika
  • * 1 teaspoon dried thyme
  • * 1 teaspoon dry mustard powder
  • * 1 teaspoon salt
  • * 1/4 teaspoon ground black pepper
  • * 4 trout fillets
ready in about an hour and a half; serves 6
You might need to buy:
  • salt
  • ground black pepper
  • ground cumin
  • purchased onion jam or onion relish
  • prepared horseradish
  • boneless beef sirloin roast
  • chipotle chili powder
  • mesquite wood chips
Belongs to aloogobi Sate Babi 
You might need to buy:
  • soy sauce
  • brown sugar
  • sliced onions or some onion powder
  • powdered ginger
  • lime juice
  • cumin powder
  • ground pepper
  • coriander powder
ready in about 300 minutes; serves 4
ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • Barbecue Spice Rub
  • Olive Oil
ready in about 50 minutes; serves 8
You might need to buy:
  • Pork Tenderloins
  • favorite pork rub
  • salt