serves 6
You might need to buy:
  • Salt and freshly ground black pepper
  • butter
  • sugar
  • balsamic vinegar
  • soft fresh goat cheese

Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.

serves 4
You might need to buy:
  • * 2 tablespoons finely chopped preserved lemon peel
  • * 1/4 cup raisins
  • * 2 tablespoons red wine vinegar
  • * 2 tablespoons sugar
  • * 1 tablespoon paprika
  • * 1 teaspoon dried thyme
  • * 1 teaspoon dry mustard powder
  • * 1 teaspoon salt
  • * 1/4 teaspoon ground black pepper
  • * 4 trout fillets
serves 6
You might need to buy:
  • fresh chopped parsley
  • salt
  • pepper
  • dry white wine
  • water
  • sole fillets
  • butter
  • all-purpose flour
  • heavy cream
  • egg yolk
You might need to buy:
  • olive oil to coat
  • For the sauce:
  • extra virgin olive oil
  • garnish:
You might need to buy:
  • ·1 tsp Provencal Rub
  • ·1 tbsp Dijon mustard
  • ·1 tbsp olive oil
  • ·1/4 cup Balsamic vinegar
  • ·salt and black pepper to taste
  • ·4 boneless chicken breasts
Belongs to koshka Roast Pork 
serves 6
You might need to buy:
  • 1-inch lengths
  • thin slices peeled fresh ginger
  • soy sauce
  • dry sherry
  • brown sugar
  • five-flavored spice powder
  • hoisin sauce