Per Serving (excluding unknown items): 257 Calories; 12g Fat (40.9% calories from fat); 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 626mg Sodium.
ready in about 20 minutes;
serves 4
You might need to buy:
- EACH ground ginger and garlic powder
- thinly sliced onions
- olive oil
- light coconut milk
- minced jalapeño peppers or others as desired
- chopped fresh tomatoes or well drained canned tomatoes
- honey
- chopped fresh cilantro or parsley
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
ready in about 35 minutes;
serves 4
You might need to buy:
- milk
- salt
- sugar
- Vegetable oil for the griddle
- finely grated queso blanco for serving
ready in about an hour;
serves 6
You might need to buy:
- condensed cream of chicken soup
- purchased sour cream ranch dip
- chopped cooked chicken
- purchased buffalo wing sauce
- shredded cheddar cheese
You might need to buy:
- sweet paprika
- olive oil
- bay leaves
- chopped parsley
- grated provolone
- beaten egg
- Salt and pepper
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
Calories: 175
Total Fat: 6 g
Saturated Fat: 2.6 g
Cholesterol: 11 mg
ready in about 25 minutes;
serves 4
You might need to buy:
- low fat sour cream
- tp ground cumin
- salt and black pepper