ready in about 20 minutes; serves 6
You might need to buy:
  • angel hair pasta
  • crushed garlic
  • olive oil
  • salt and pepper to taste
  • fresh basil
  • shredded mozzarella cheese
ready in about 50 minutes; serves 4
You might need to buy:
  • low sodium soy sauce
  • sugar-free maple syrup
  • white rice wine vinegar
  • hot pepper sauce (This is up to your taste. I put in a quarter
  • and it was still not a hot dish; just flavorful.)
  • Olive oil spray
Belongs to reenum Spinach Dal 
ready in about an hour; serves 6
You might need to buy:
  • lentils
  • water
  • turmeric
  • salt
  • vegetable oil
  • cumin seeds
  • chopped onions
  • chopped fresh spinach
  • freshly-grated ginger root
  • fresh lemon juice
Belongs to reenum Adas bil Hamod 
ready in about 50 minutes; serves 4
You might need to buy:
  • Flour
  • Crushed garlic cloves
  • Chopped corriander
  • Lemon juice
  • dashes of Salt and pepper

Per Serving (excluding unknown items): 133 Calories; 3g Fat (18.8% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 160mg Sodium.

ready in about 30 minutes; serves 24
You might need to buy:
  • margarine or butter
  • honey
  • unsweetened applesauce
  • brown sugar
  • medium egg
  • whole wheat flour
  • EACH cinnamon & baking soda
  • salt
  • dry oatmeal
  • raisins or other dried fruit
Belongs to reenum Split Pea Daal 

Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.

ready in about an hour and a half; serves 4
You might need to buy:
  • dry split peas
  • olive oil
  • cumin
  • sea salt
  • garlic powder
  • turmeric
  • dry mustard
  • cayenne pepper
Belongs to reenum Low Fat Baklava 

Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • Sugar
  • ts Ground cinnamon
  • Rose water
  • phyllo dough
  • Rose Water Syrup

Per Serving (excluding unknown items): 257 Calories; 12g Fat (40.9% calories from fat); 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 626mg Sodium.

ready in about 20 minutes; serves 4
You might need to buy:
  • EACH ground ginger and garlic powder
  • thinly sliced onions
  • olive oil
  • light coconut milk
  • minced jalapeƱo peppers or others as desired
  • chopped fresh tomatoes or well drained canned tomatoes
  • honey
  • chopped fresh cilantro or parsley
Belongs to reenum Garden Quesadillas 

Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil or cooking oil
  • ground cumin
  • chili powder
  • snipped fresh cilantro
  • fat-free cream cheese (tub style
  • 7-inch flour tortillas

A light, easy to make salad that’s pleasing to the palate.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • orzo pasta
  • crumbled feta cheese
  • pine nuts
  • dried basil
  • ground white pepper
  • olive oil
  • balsamic vinegar