- canola oil
- cumin seeds
- turmeric
- paprika
- Kosher salt
- vegetable oil
- cider vinegar
- ground cardamom
- dry mustard
- ground cumin
- ground coriander
- red pepper flakes
- fresh ground black pepper
- ground turmeric
- fresh lemon juice
- hot cooked rice
“The soup was delicious. Me and my mulligatawny are going to be friends for years to come….The soup itself is served in bowls over some cooked rice. If you are in the mood for more of a curry than a soup, use more rice. If you are in the mood for soupy, then add just a bit of rice. Each person can customize their own—and you know, on-the-spot soup customization options are hard to come by.”
- diced cooked chicken
- dried red lentils
- bay leaves
- cayenne pepper
- turmeric
- ground coriander
- garam masala
- chopped onion
- vegetable oil
- canned unsweetened coconut milk
- fresh lemon juice
- cooked basmati rice
- lemon wedges
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
- yellow mustard seeds
- ground cloves
- ground cardamom
- curry powder
- ground cumin
- chopped fresh ginger
- white wine vinegar
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
This is a staple dish in India where I grew up, and something you could cook any time of the year since it doesn’t need too many ingredients. It’s just as tasty as the more complicated versions that you can find in recipe books. I eat this with roti, brown rice, or make it more watery for a tasty soup. The advantage to having this outside India is that you don’t have to watch out for the occasional small stone mixed in with the lentils :)
- nigella
- ground turmeric
- cumin seeds
- bay leaf
- garlic
- ghee or oil
- red lentils
- salt and freshly ground black pepper
- Pastry:
- plain wholewheat flour
- salt
- baking powder
- soya oil
- water
- Filling:
- grated ginger
- ground cumin
- ground coriander
- Salt and freshly ground pepper
Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
- dry split peas
- olive oil
- cumin
- sea salt
- turmeric
- cayenne pepper
- canola oil
- Salt and pepper to taste
- nonfat plain yogurt
- curry powder
- water
- frozen peas
(need to find other source)
- Grated Carrot
- Condensed Milk
- Cashews
- Raisins
- Cardamom
- Grated Coconut
(need to find other source)
- Cashews
- Raisins
- Cardamom
- Condensed Milk
- Grated Carrot
- Grated Coconut