Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg

ready in about 25 minutes; serves 1
You might need to buy:
  • cooking oil spray
  • 150g chicken tenderloins
  • salt-reduced chicken stock*
  • arborio rice
  • frozen peas
  • grated parmesan cheese*