25 cal

serves 1
You might need to buy:
  • cinnamon apple or apple tea
  • Fat Free French Vanilla Coffee-Mate Powder
  • Splenda packets
  • Fat Free Reddi-Wip

85 cal

serves 1
You might need to buy:
  • packet of Nestle Fat Free Hot Cocoa
  • Marzetti's Fat Free Caramel Dip
  • Fat Free Reddi-Wip

85 cal

serves 1
You might need to buy:
  • packet of Nestle Fat Free Hot Cocoa
  • Marzetti's Fat Free Caramel Dip
  • Fat Free Reddi-Wip

50 cal

serves 1
You might need to buy:
  • packet Alpine Sugar Free Apple Cider
  • Marzetti's Fat Free Caramel Dip
  • cinnamon
  • Fat Free Reddi-Wip

“My iced coffees save the day! They’re the perfect low cal mid-afternoon pick-me-up, and I LOVE them.” (All about 20-40 calories and 1g of fat or less)

serves 1
You might need to buy:
  • Taster's Choice Vanilla Roast Instant coffee
  • Splenda packets
  • water
  • tons of ice
  • 8th Continent Light Vanilla Soy Milk

“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal

serves 1
You might need to buy:
  • light vanilla soy milk
  • Sugar Free Torani Strawberry Syrup
  • Splenda packets
  • large ice cubes
  • Fat Free Reddi-Wip

“Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too.”

12 oz = 135 cal

serves 1
You might need to buy:
  • sugar free chocolate syrup
  • light vanilla soy milk
  • Splenda packets
  • mini chocolate chips
  • ice cubes
  • Fat Free Reddi-Wip
Belongs to sissboombah Lasagna 

“Catherine Cocke, the restaurant’s assistant manager, picks lasagna as one of the Golden Temple’s most popular dishes because ‘it’s a wonderful-tasting dish that’s easy to make at home. I think you’ll find it just as popular with your guests as with ours.’”

serves 6
You might need to buy:
  • Tomato Sauce:
  • Olive oil or water
  • finely chopped onions
  • crushed tomatoes
  • water
  • dried basil
  • dried oregano
  • dried sage
  • dried rosemary
  • red pepper flakes
  • Salt and freshly ground pepper to taste
  • Tamari soy sauce to taste
  • dried whole-wheat or artichoke lasagna noodles
  • cottage cheese
  • 1+1/2 cups ricotta cheese
  • shredded sharp cheddar cheese
  • Grated Romano cheese

“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”

serves 0
You might need to buy:
  • to 1/2 cup olive oil
  • dried green lentils
  • About 8 cups water
  • cumin seeds
  • Salt and freshly ground pepper to taste
Belongs to sissboombah Pesto 

“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”

serves 8
You might need to buy:
  • fat-free mayo
  • chopped garlic
  • water
  • thawed frozen chopped spinach
  • packed fresh basil leaves