This warming drink offers all the digestive benefits of ginger and mint.

The sweet, juicy fruits in this cool drink are stars in the Ayurvedic healing system for the nutrition and purification they provide.

Redolent with the flavors of autumn, this trio of luscious soups is perfect for sharing with friends and family.

Lassi is cool and refreshing, lighter than yogurt, and loaded with digestion-friendly lactobacilli.

Dal is easy to digest and filled with protein, vitamins, fiber, and lots of flavor.

This classic spice mix from Argentina livens up portobellos, summer squash, eggplant, fresh fennel (sliced 1/2 inch thick), and more. You can vary the proportions of oil and vinegar to suit your taste. Replace parsley with cilantro and vinegar with lime juice for a fresh twist.

Coyote’s Pantry advises that for best results, vine-ripened tomatoes should be used in the recipe below. Adding a sprig of rosemary or thyme while cooking gives a bright, herbaceous flavor to the relish.

adopted from moire.

Smaller florets work better (and cook quicker) than larger ones. Fattier sour cream curdles less, unfortunately. If the mushroom slices are too small they will disappear; if that’s good, then make them smaller.