Belongs to sissboombah Nutto Spread 
You might need to buy:
  • Tofu Mayonnaise
  • cashew butter or tahini
  • finely chopped celery
  • chopped olives
  • chopped pecans

Works well with Tofu Mayonnaise and black olives on corn bread.

You might need to buy:
  • legumes
  • water
  • salt to taste

The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.

You might need to buy:
  • tofu
  • tahini
  • dill seed
  • vinegar
  • prepared mustard
  • honey
  • oil
  • salt to taste
You might need to buy:
  • potatoes
  • zucchini
  • onion
  • tomatoes

yummy sauteed green beans

You might need to buy:
  • green beans
  • chopped fresh basil
  • sliced mushrooms

comment from original poster: “These bars made a nice snack for the trip down to L.A.. The recipe came without directions on the oven temperature setting, so I estimated 375F. The bars were moist, sweet, chewy and enjoyed by all, but I would go with a shallower pan next time- 9 by 13 inches as directed rather than my 8×11, or up the temperature by 25F, or lengthen the baking time 5-10 minutes, etc., etc..”

serves 24
You might need to buy:
  • whole wheat flour
  • raisins
ready in about 20 minutes; serves 4
You might need to buy:
  • red pepper
  • turmeric
  • garlic powder
  • chicken breasts
  • jalapeño peppers
  • tomatoes
  • cilantro
Belongs to amodiobat Split Pea Daal 
ready in about an hour and a half; serves 4
You might need to buy:
  • split peas
  • garlic powder
  • turmeric
  • dry mustard
  • cayenne pepper
  • cayenne pepper

Guests at trendy spas and tony restaurants guzzle this simple-yet-sophisticated calorie-free alternative to water.

ready in about 35 minutes; serves 4
You might need to buy:
  • mint leaves
  • medium cucumbers
  • small lime
  • medium orange
  • cold water

115 cal.

serves 1
You might need to buy:
  • 1oz vanilla vodka
  • peach slices
  • 1oz SF Peach Torani Syrup
  • Breyer’s Cal Smart Vanilla Ice Cream
  • crushed ice
  • Splenda packet