serves 6
You might need to buy:
  • whole-wheat couscous
  • extra-virgin olive oil
  • Dijon mustard
  • chopped fresh thyme or 1 teaspoon dried thyme leaves
  • freshly grated orange zest
  • salt
  • boiling water
  • chopped fresh parsley
  • lemon juice
  • Freshly ground pepper to taste

Recipe courtesy Southern Living Magazine, Grand Prize Winner, Pam Brand Winner: Linda Rohr, Westport, Connecticut

serves 4
You might need to buy:
  • * 1 teaspoon minced fresh ginger
  • * 1⁄2 cup fresh lime juice
  • * 1⁄2 cup hoisin sauce
  • * 5 oranges
  • * 1⁄2 teaspoon sugar
  • * Kosher salt and freshly ground black pepper
  • * 1⁄2 teaspoon canola oil
  • * 1⁄2 cup coarsely chopped dry-roasted peanuts
  • * Vegetable cooking spray
  • * 1⁄4 cup chopped fresh cilantro
  • * 1⁄4 cup chopped fresh basil
Belongs to kylerhea chickpea salad 
You might need to buy:
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • ripe red or yellow tomatoes
  • lemons
  • 200g/7oz feta cheese
Belongs to athrahans Chickpea Salad 
You might need to buy:
  • coarsley chopped tomatoes about 4 med
  • garbanzo beans rinsed and drained
  • chopped green bell peppers
  • snipped fresh cilantro
  • finely chopped onions
  • olive oil
  • red wine vinegar
  • kosher salt
  • sugar
You might need to buy:
  • about 1/2 bunch cilantro stems removed
  • garlic
  • pickled ginger
  • soy sauce
  • rice wine vinegar
  • chili oil
  • olive oil
  • Salt and pepper
  • olive oil
  • garlic minced
  • lime juice
  • large tomatoes
  • lemon juice
  • English cucumber peeled and diced into 1/4-inch pieces
You might need to buy:
  • FOR VINAIGRETTE
  • soy sauce
  • seasoned rice vinegar
  • vegetable oil
  • sesame oil
  • dijon style mustard
  • finely grated fresh ginger root
  • red pepper flakes
  • FOR SALAD
  • snow peas cut diagonally into 1-inch pieces
  • seedless cucumber quartered lengthwise and cut into 1/2-inch pieces
  • scallion finely chopped
  • chopped fresh cilantro
You might need to buy:
  • soy sauce
  • sesame oil
  • rice vinegar
  • grated peeled fresh ginger
  • chicken breasts
  • vegetable oil
  • chili oil
  • romaine lettuce torn into bite size pieces
  • fresh cilantro
  • red onions thinly sliced
  • large tomato sliced
  • sesame seeds toasted
  • slivered almonds toasted
You might need to buy:
  • fresh green beans trimmed and cut into 1-inch pieces
  • balsamic vinegar
  • olive oil extra-virgin
  • grated lemon zest
  • salt
  • black pepper
  • large bowl ice water
You might need to buy:
  • soy sauce
  • creamy peanut butter
  • sesame oil
  • lemon juice
  • ground ginger
  • dried crushed red pepper
  • skinned and boned chicken breasts halves
  • med napa cabbage thinly sliced
  • med red bell pepper cut into thin strips
  • fresh cilantro chopped
  • sesame seeds toasted
  • Fresh cilantro sprigs garnish
You might need to buy:
  • tempeh cubed into 1/4" pieces
  • tamari sauce
  • nayonnaise
  • plain yogurt
  • lemon juice
  • prepared mustard
  • med celery chopped
  • med green bell pepper diced
  • hard-boiled egg whites chopped
  • red onions diced
  • black olives sliced
  • med dill weed or parsley