serves 4
You might need to buy:
  • thinly sliced celery
  • dried tart cherries
  • coarsely chopped pecans
  • mayo dressing
  • fat-free sour cream
  • dried rosemary
  • lemon juice
  • honey
  • Lettuce leaves
serves 6
You might need to buy:
  • bulgur wheat
  • chopped dried cranberries
  • boiling water
  • chopped fresh parsley
  • minced red onion
  • fresh lemon juice
  • chopped fresh mint
  • walnut oil
serves 4
You might need to buy:
  • red wine vinegar
  • chickpeas
  • kosher salt
  • freshly ground black pepper
  • tuna in oil
  • chopped fresh flat-leaf parsley
serves 4
You might need to buy:
  • diagonally cut asparagus
  • fat-free mayonnaise
  • plain low-fat yogurt
  • curry powder
  • fresh lemon juice
  • chopped red bell pepper
  • chopped fresh flat-leaf parsley
You might need to buy:
  • uncooked bulghur wheat
  • boiling water
  • chopped fresh cilantro
  • grated lime rind
  • fresh lime juice
  • ground cumin
  • ground red pepper
serves 4
You might need to buy:
  • diced English cucumber
  • finely chopped fresh mint
  • Vinaigrette
serves 12
You might need to buy:
  • chopped iceberg lettuce
  • sliced cucumber
  • diced plum tomato
  • sliced celery
  • sliced radishes
  • diced red bell pepper
  • diced carrot
  • thinly sliced green onions
  • chopped fresh parsley
  • low-fat buttermilk
  • crumbled blue cheese
  • light mayo
  • red wine vinegar
serves 4
You might need to buy:
  • thinly sliced celery
  • vertically sliced red onion
  • fresh lime juice
  • sugar
  • ground cumin
You might need to buy:
  • mayo
  • sour cream
  • finely granulated sugar
  • cider vinegar
  • salt and white pepper
  • blue cheese
serves 6
You might need to buy:
  • fresh mozzarella
  • large bunch fresh basil
  • best quality extra-virgin olive oil
  • red wine vinegar or to taste