ready in about 20 minutes; serves 4
You might need to buy:
  • fresh thyme
  • olive oil
  • grape tomatoes
  • herb garlic butter
  • capers
  • kosher salt
  • pepper
You might need to buy:
  • broccoli florets
  • raisins
  • chopped pecans
  • prepared coleslaw dressing

Diabetic

CAL: 215
FAT: 6g
CARB: 32g
PROT: 8g
CHOL: 5mg
SOD: 50mg

serves 12
You might need to buy:
  • juice of 1 fresh lemon
  • extra-virgin olive oil
  • corkscrew pasta
  • finely shredded lemon zest
You might need to buy:
  • cream corn
  • sour cream
ready in about 30 minutes; serves 4
You might need to buy:
  • potatoes
  • ground beef
  • tomato purée
  • Worcestershire sauce
  • butter
ready in about 45 minutes; serves 8
You might need to buy:
  • sliced bacon
  • butter
  • pine nuts
  • seasoning salt
  • pepper to taste
ready in about an hour; serves 6
You might need to buy:
  • canola oil
  • ground pepper
  • salt
  • apple pie spice
  • canola oil
  • apple pie spice
serves 4
You might need to buy:
  • bacon
  • chicken broth
  • pepper
ready in about 25 minutes; serves 4
You might need to buy:
  • large sweet potatoes
  • curry
  • extra virgin coconut oil
  • Sea Salt

I haven’t made this yet, but I will…it sounds delicious.

ready in about 50 minutes; serves 6
You might need to buy:
  • flour
  • milk
  • black pepper
  • grated Parmesan
  • soft bread crumbs