ready in about 25 minutes; serves 4
You might need to buy:
  • large sweet potatoes
  • curry
  • extra virgin coconut oil
  • Sea Salt

I haven’t made this yet, but I will…it sounds delicious.

ready in about 50 minutes; serves 6
You might need to buy:
  • flour
  • milk
  • black pepper
  • grated Parmesan
  • soft bread crumbs

basic muffin has 6g carb each

Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)

ready in about 30 minutes; serves 12
You might need to buy:
  • heavy cream
  • almond flour
Belongs to emvy yummy asparagus 
You might need to buy:
  • butter
  • parmesan cheese
ready in about an hour
You might need to buy:
  • cauliflower pieces
  • broccoli pieces
  • eggs
  • mayonnaise
  • mushroom soup
  • melted butter
  • seasoned crushed croutons
Belongs to emvy potato bake 
ready in about an hour
You might need to buy:
  • sour cream
  • top with
  • parmesan cheese

The original recipe calls for Lawry’s Seasoned Salt. I haven’t tried it that way yet, but it’s terrific with regular salt.

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • cream cheese
  • half-and-half

Non-traditional green bean casserole. And oh so good!

ready in about an hour; serves 8
You might need to buy:
  • freshly grated Parmesan cheese
  • butter or margarine
  • bags frozen green beans
  • Progresso┬« panko crispy bread crumbs
ready in about 35 minutes; serves 7
You might need to buy:
  • sugar snap peas
  • Fine sea salt
  • Coarse black pepper
ready in about 50 minutes; serves 10
You might need to buy:
  • smoked sweet paprika
  • chicken stock
  • finely chopped fresh thyme