serves 1
You might need to buy:
- frozen raspberries
- milk
- vanilla frozen yogurt
- vanilla
serves 3
You might need to buy:
- apple juice
- strawberries
- banana
- vanilla yogurt
- ice
You might need to buy:
- freshly squeezed orange juice
- orange zest
- vanilla frozen yogurt or ice cream
- orange liqueur
ready in about 5 minutes;
serves 2
You might need to buy:
- vanilla extract
- frozen strawberries
- rolled oats
- soy milk
1 pt
serves 1
You might need to buy:
- medium-sized banana
- Splenda No Calorie Sweetener
- vanilla extract
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
My tips, to make this more a milkshake consistency and to add protein, I add about 1/3 -1/2 block extra soft, silken tofu. You can’t taste it, but it makes it thick.
Nutrtion w/o tofu: 175 calories, 35 grams protein, 3 grams fat (0 saturated), 35 grams carbs, 4 grams fiber, 15 mg sodium.
ready in about 5 minutes;
serves 4
You might need to buy:
- frozen dark sweet cherries