1 pt
serves 1
You might need to buy:
- medium-sized banana
- Splenda No Calorie Sweetener
- vanilla extract
3 points
serves 1
You might need to buy:
- light white bread
- Torani Sugar Free Vanilla Syrup OR 1/4 tsp. vanilla extract
- SPLENDA
3 points per serving
serves 4
You might need to buy:
- thinly sliced green onions
- creamy Dijonnaise mustard
- seasoned rice vinegar
- olive oil
- fresh chopped tarragon
- coarse salt
- pepper
Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)
serves 8
You might need to buy:
- salsa
- bag Light Tostitos tortilla chips
- evaporated milk
- chopped green chilies
- reduced fat cream of chicken soup
- Lite Velveeta cheese
- cooked chicken breast
You might need to buy:
- skim milk
- medium banana
- water or black coffee
- ice
Nutrition facts per serving: calories: 206; total fat: 6g; saturated fat: 1g; cholesterol: 45mg; sodium: 1119mg; carbohydrate: 20g; fiber: 2g; protein: 19g; vitamin A: 39%; vitamin C: 79%; calcium: 6%; iron: 18%
You might need to buy:
- orange juice
- olive oil or salad oil
- lemon juice
- sugar
- soy sauce
- orange juice
- spinach leaves
- sliced strawberries