Good

You might need to buy:
  • butter
  • chicken broth
  • broccoli florets
  • butter
  • flour
  • pepper and salt to taste
  • shredded cheddar cheese
  • Shaved Asiago
ready in about an hour; serves 2
You might need to buy:
  • sweet potatoes
  • brown lentils
  • fresh thyme
  • Kosher salt and black pepper

Chicken soup has been found to be one of the three things that decreases the length of the common cold. This recipe from the Oz family has a secret ingredient: ginger juice. It also helps boost immunity and soothes inflammation.

You might need to buy:
  • celery
  • Yukon Gold potatoes
  • medium turnip
  • fresh thyme
  • 2-inch piece of fresh ginger
  • Sea salt to taste
  • Freshly cracked black pepper to taste
ready in about 35 minutes; serves 2
You might need to buy:
  • chopped onion
  • chopped carrot
  • chopped celery
  • garlic cloves
  • red wine vinegar
  • chopped fresh rosemary
ready in about 50 minutes; serves 2
You might need to buy:
  • small leeks cut in half legthwise and sliced
  • baby carrots chopped
  • red potatoes chopped
  • chopped fresh kale
  • garlic chopped
  • Bay leaves
  • low sodium vegetable or chicken broth.
  • Smoked Turkey Sausage sliced
Belongs to ShannonPorter Taco Chili 
ready in about two hours and 10 minutes; serves 4
You might need to buy:
  • Taco Chili:
  • corn or tortilla chips
  • ground cumin
  • chili powder
  • dried minced onion
  • dried pinto beans
  • dried kidney beans
  • Taco Chili Mix
  • Taco Chili Mix
  • water
Belongs to ShannonPorter Taco Chili 
ready in about two hours and 10 minutes; serves 4
You might need to buy:
  • Taco Chili Mix
  • dried kidney beans
  • dried pinto beans
  • dried minced onion
  • chili powder
  • ground cumin
  • corn or tortilla chips
  • Taco Chili:
  • Taco Chili Mix
  • water
You might need to buy:
  • oil
  • Italian sausage links
  • onion
  • garlic powder
  • pepper
  • water
  • chicken bouillion granules
  • rolled oats
Belongs to Tamarelly Southwest Soup 
You might need to buy:
  • chicken broth
  • mild taco sauce or salsa
  • garlic powder
  • onion powder
  • Nature's Seasonings
  • Mrs. Dash garlic and herb seasonings
  • white rice
  • Toppings:
  • chopped greens onions
  • chopped cilantro
  • nonfat grated cheddar cheese
  • nonfat sour cream
ready in about 510 minutes; serves 4
You might need to buy:
  • turkey cutlets
  • frozen corn
  • Italian seasoning
  • Tabasco sauce
  • liquid smoke
  • chicken broth