You might need to buy:
- red lentils
- med carrot - chopped
- med potato - chopped
- med onion - chopped
- tomato paste
- tomato - chopped
- water
- salt and pepper to taste
note: ingredients list for main soup and Cheese topping
You might need to buy:
- tomato paste
- bay leaves
- chicken stock
- cooked fusilli noodles
- chopped fresh basil
- salt and pepper
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- Cheese topping:
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- ricotta cheese
- grated Parmesan cheese
- salt and pepper
- dried crushed red pepper
- dried oregano
- chopped onion
- sweet Italian sausage
- chopped basil
- shredded mozzarella
You might need to buy:
- olive oil
- salt and pepper to taste
- balsamic vinegar
- washed and chopped kale
- chopped oregano or 1 tsp dried
- water
- precooked white beans
You might need to buy:
- extra virgin olive oil
- dried sage
- chicken broth
ready in about 20 minutes;
serves 10
You might need to buy:
- beef stew meat
- 1-inch pieces greens beans
- chopped onion
- uncooked barley
- whole corn
- water
- salt
- chopped fresh or 1/2 t dried thyme leaves
- pepper
You might need to buy:
- water or broth
- fresh lemon juice
You might need to buy:
- yogurt
- salt and pepper
- 2T flour
- 1T butter
- milk
- vegetable broth
- vegetable broth
- onion chopped
- 1# asparagus
- lemon juice
- grated Parmesean cheese
Makes about 6-8 servings of two ladels (about 2 cups) each. Lamb shoulder is most affordable and tasty cut for this recipe.
Nutrition Info:
314 calories
5.2g Fat
51mg Choloesterol
108mg Sodium
39.5g Carbs
14.9g Fiber
6.4g Sugars
28g Protein
TIP: Remove lamb for a vegetarian option, dropping calories to around 200 per serving, and eliminating fat and choloesterol. Protein reduced to around 8g.
ready in about 380 minutes;
serves 8
You might need to buy:
- Lamb
- Red Lentils
- Diced Tomatoes
- Tomato Paste
- Curry
- Cumin
- Coriander
- Marjoram
- Turmuric
- Salt
- Pepper
- Water
ready in about two hours and 15 minutes;
serves 8
You might need to buy:
- chopped garlic
- bay leaves
- fresh thyme
- chicken stock
- smoked ham hocks
- orange lentils
- chopped parsley
- olive oil
- small diced onions
- small diced celery
- small diced carrots
- Salt
- Freshly ground black pepper