This soup is a simple affair of pureed pumpkin cooked with milk.

serves 6
You might need to buy:
  • unsalted butter
  • extra-virgin olive oil
  • Freshly ground white pepper
serves 4
You might need to buy:
  • oil
  • 1-inch knob grated ginger
  • roasted vegetable stock
  • Salt and pepper to taste
serves 6
You might need to buy:
  • 1lb. Fresh Broccoli
  • vegetable oil
  • chicken stock
  • poultry seasoning
  • white pepper
  • granulated garlic
  • margarine
  • flour
  • half and half
serves 6
You might need to buy:
  • beef stew meat
  • chopped yellow onion
  • beef stock or 5 cups broth
  • fresh ground pepper
  • uncooked orzo pasta
  • fresh peas or 1 cup frozen peas
  • fresh grated parmesan cheese
serves 8
You might need to buy:
  • olive oil
  • balsamic vinegar
  • dried oregano
  • salt
  • black pepper
  • water
Belongs to ameluv Vegan Lentil Soup 

Vegetarian lentil soup is low in fat, but high in fiber, protein and flavor! This vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including spinach, so it really is a balanced vegetarian meal in itself.

You might need to buy:
  • celery chopped
  • carrots chopped
  • onion diced
  • garlic minced
  • bay leaves
  • water or vegetable broth
  • green lentils
  • potatoes chopped
  • spinach chopped
  • red wine vinegar

When the maker of the film Supersize Me ate nothing but food from a well-known fast-food chain three times a day for a month, the diet nearly killed him. His fiance, a vegan chef and the author of this great cookbook, brought him back from the brink with her healthy cooking.
Here is one of her delicious creamy soups made without dairy, but sure to satisfy. Leeks give lots of iron-rich mineral nourishment, while garlic and onions add their immune-boosting and heart-healthy benefits. Paired with a crisp salad, Creamy Potato-Leek Soup makes a perfect cozy fall supper.

serves 5
You might need to buy:
  • extra-virgin olive oil
  • chopped yellow onion
  • vegetable stock
  • fresh rosemary leaves

My brother in law said his mom used to put the pot of soup under the broiler for a few minutes to brown the dumplings.

ready in about an hour and 45 minutes; serves 8
You might need to buy:
  • bay leaf
  • chopped fresh parsley (or 1 tablespoon dried parsley
  • basil
  • evaporated milk
  • recipe dumplings
  • Dumplings:
  • flour
  • minced fresh parsley
  • baking powder
  • heavy whipping cream
  • salt
  • pepper
  • sliced carrots
  • chicken broth

4 quarts

You might need to buy:
  • beef bones
  • mushroom
  • garlic
  • fresh Italian parsley
  • fresh thyme
  • bay leaves
  • peppercorns
  • -7 quarts water
serves 4
You might need to buy:
  • grated sharp cheddar cheese
  • medium chopped onion
  • melted butter
  • flour
  • half-and-half cream
  • chicken stock
  • fresh broccoli
  • nutmeg
  • salt and pepper
  • melted butter