This is the chicken broth used in cauliflower soup.
You might need to buy:
- carrots peeled
- onions peeled and quartered
- celery stalks
- whole black peppercorns
Day 2 on rotation diet
You might need to buy:
- chicken broth or water
- bag of frozen broccoli or 1 head of fresh broccoli
You might need to buy:
- ground beef
- kidney beans
- black beans
- Great Northern beans
- dark red beans
- dry ranch dressing mix
- pks taco seasoning
- large can tomato paste
ready in about 270 minutes;
serves 4
You might need to buy:
- hamburger
- large onion chopped
- large can tomatoes
- regular cans of kidney beans drained
- chili powder
- garlic salt
- black pepper
- soy sauce
ready in about 500 minutes;
serves 8
You might need to buy:
- dried thyme leaves
- ground cumin
- vegetable broth
- water
- Olive oil
- salt
- black pepper
- dried bay leaves
- sour cream
- chopped cilantro
serves 3
You might need to buy:
- butter
- flour
- 13-3/4-oz can chicken broth
- onion
- milk
- ground cayenne
- cheddar cheese
From the Lake Holm Ward Cookbook
You might need to buy:
- butter
- flour
- milk
- green onions
- bacon
- sour cream
ready in about 30 minutes;
serves 4
You might need to buy:
- vegetable stock
- tomato
- Tbs. ginger
- garlic
- onion
Serves 8 (1 cup) servings
ready in about 45 minutes;
serves 8
You might need to buy:
- cremini mushroom
- shiitake mushrooms
- white button mushrooms
- thyme
- vegetable stock
- parsley
- chives
- leek
- onion
- celery
ready in about 240 minutes;
serves 6
You might need to buy:
- beef shank
- water