Nutritional facts (1 serving = +- 4 scoops)
Energy: 202 cal
Protein: 24,5 g
Carbohydrates: 20,5 g (sugar: 4 g)
Fat: 2 (saturated: 0,5 g)
Fiber: 5 g
serves 2
You might need to buy:
- - 250 g natural low fat yogurt
- - 50 g whey protein powder
ready in about an hour;
serves 8
You might need to buy:
- cocoa powder
- vanilla extract
Nutrition per 1 serving ( without added kiwi and sugar included instead of sweeteners)
Calories 109.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Carbs 21.7 g
Protein 5.4 g
You might need to buy:
- pure vanilla extract
- sugar or artificial sweeteners
- egg whites
- Ingredients :
- mango
- low fat Greek yogurt
Nutritional facts (1serving):
Energy: 194kcal
Protein: 17g
Carbohydrates: 17g (sugars 6 g)
Fat: 7 g (saturated 1 g)
Fiber: 6 g
You might need to buy:
- Tips:
- - high fiber
- - low sugar
- - high protein
- - 120 g All Bran plus
You might need to buy:
- vanilla wafers
- sugar
- flour
- large eggs
- vanilla extract
You might need to buy:
- butter
- eggs
- sugar
- vanilla extract
- flour
- cornstarch
- peppermint extract
- whipped cream
Made WITHOUT corn syrup, so FMA-friendly. Super-sweet, our Somali friend loved this at thanksgiving:)
ready in about an hour;
serves 8
You might need to buy:
- light brown sugar
- eggs
- vanilla extract
- chopped pecans
a favorite Turkish sweet—broiling the pudding for a few minutes makes the top taste like marshmallow! Unfortunately, it takes a long time to cook!
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- sugar
- vanilla extract
- half and half cream
- whole milk
- short grain white rice
- cinnamon to taste
ready in about 5 minutes;
serves 4
You might need to buy:
- joshinko
- shiratamako
Red bean paste.
ready in about 630 minutes;
serves 4
You might need to buy:
- adzuki beans