serves 7
You might need to buy:
  • KRAFT Zesty Italian Dressing
  • ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • large cucumbers
  • pitted kalamata olives
  • chopped red onions

From the Lake Holm Ward Cookbook

You might need to buy:
  • mayonnaise
  • cider vinegar
  • basil
  • white pepper
  • bacon
  • medium potatoes
You might need to buy:
  • cumin seeds
  • black mustard seeds
  • medium tomatoes
  • garlic
  • onion
  • water
  • Generous 1/2 teaspoon turmeric powder
  • paprika or bafaat powder
  • vegetable oil
  • chopped fresh cilantro leaves
You might need to buy:
  • Onion
  • Fresh Garlic
  • Mushroom
  • Shrimp
  • Spinach
  • Grapeseed Oil
  • Salt
  • Pepper
  • Veggie Seasoning
You might need to buy:
  • Onion
  • Fresh Garlic
  • Mushroom
  • Shrimp
  • Spinach
  • Grapeseed Oil
  • Salt
  • Pepper
  • Veggie Seasoning
serves 4
You might need to buy:
  • orange juice
  • ginger
  • sugar snap peas
  • sprouts or baby greens
Belongs to Allie Vegetable Tian 
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • large sweet yellow onion cut in half and sliced
  • zucchini
  • yellow squash
  • large Roma tomatoes
  • grated Parmesan cheese
Belongs to maggiwun Vegetable Tian 
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • large sweet yellow onion cut in half and sliced
  • zucchini
  • yellow squash
  • large Roma tomatoes
  • grated Parmesan cheese
You might need to buy:
  • italian seasoning
  • cumin
  • balsamic vinegar
  • olive oil
  • bad dried cranberries
  • of sunflower seeds
  • handfull of baby carrots
  • red pepper diced fine
  • green onions diced fine
  • chickpeas
  • edamame cooked in steamer bag
  • salt & pepper
  • honey
  • - 1 c sugar

excellent. flexible. healthy. affordable.

ready in about 50 minutes; serves 6
You might need to buy:
  • small fennel bulb
  • sliced pancetta
  • small yellow summer squash or zucchini
  • small cabbage
  • medium carrots
  • medium turnip
  • fresh thyme
  • medium boiling potato
  • haricots verts or other thin green beans
  • package frozen baby lima beans
  • baby spinach
  • can cannellini or other white beans
  • fresh basil leaves