You might need to buy:
  • ea. salt and pepper
  • chopped garlic
  • vinegar
serves 4
You might need to buy:
  • bag baby carrots
  • maple syrup
  • orange juice 1/2 tsp cinnamon
  • ground allspice
You might need to buy:
  • sprays olive oil cooking spray
  • oregano

healthy side dish to replace mashed potatoes

You might need to buy:
  • med head cauliflower
  • FF cream cheese
  • grated parmesan cheese
  • minced garlic
serves 4
You might need to buy:
  • thinly sliced celery
  • vertically sliced red onion
  • fresh lime juice
  • sugar
  • olive oil
  • ground cumin
serves 7
You might need to buy:
  • KRAFT Zesty Italian Dressing
  • ATHENOS Crumbled Feta Cheese with Basil & Tomato
  • large cucumbers
  • pitted kalamata olives
  • chopped red onions

From the Lake Holm Ward Cookbook

You might need to buy:
  • mayonnaise
  • cider vinegar
  • basil
  • white pepper
  • bacon
  • medium potatoes
You might need to buy:
  • cumin seeds
  • black mustard seeds
  • medium tomatoes
  • garlic
  • onion
  • water
  • Generous 1/2 teaspoon turmeric powder
  • paprika or bafaat powder
  • vegetable oil
  • chopped fresh cilantro leaves
You might need to buy:
  • Onion
  • Fresh Garlic
  • Mushroom
  • Shrimp
  • Spinach
  • Grapeseed Oil
  • Salt
  • Pepper
  • Veggie Seasoning
You might need to buy:
  • Onion
  • Fresh Garlic
  • Mushroom
  • Shrimp
  • Spinach
  • Grapeseed Oil
  • Salt
  • Pepper
  • Veggie Seasoning