ready in about 40 minutes; serves 4
You might need to buy:
  • fresh or frozen gnocchi
  • butter
  • salt
  • grated nutmeg
  • grated Parmesan cheese
  • chopped fresh parsley
ready in about 35 minutes; serves 2
You might need to buy:
  • whole wheat or multi grain penne
  • garlic cloves
  • goat cheese
  • reduced fat cream cheese
  • salt
  • freshly ground black pepper
  • fresh baby spinach leaves
  • freshly grated Parmesan
  • Grilled chicken strips
ready in about 35 minutes; serves 2
You might need to buy:
  • olive oil
  • low-sodium chicken stock or vegetable stock
  • crumbled feta cheese or a 6-ounce block
  • whole-wheat fettuccine
  • Salt
  • Freshly ground black pepper
  • chopped fresh parsley leaves
ready in about 25 minutes; serves 2
You might need to buy:
  • boiling water
  • sugar
  • chopped fresh basil
  • freshly ground black pepper
  • dried thyme
  • cornstarch
  • water
ready in about 10 minutes; serves 2
You might need to buy:
  • extra-virgin olive oil
  • lemon juice
  • salt
ready in about 30 minutes; serves 2
You might need to buy:
  • uncooked orzo
  • chopped fresh parsley
  • peeled and deveined jumbo shrimp
  • minced fresh garlic
  • fresh lemon juice
  • freshly ground black pepper
ready in about 40 minutes; serves 2
You might need to buy:
  • chopped red onion
  • chopped red or green sweet pepper
  • olive oil or cooking oil
  • egg whites
  • egg
  • fat-free milk
  • shredded fresh basil
ready in about 45 minutes; serves 2
You might need to buy:
  • dried tomatoes
  • milk
  • reduced-sodium chicken broth
  • grated Parmesan cheese
  • olive oil
  • small lemon
  • eggs
ready in about 25 minutes; serves 2
You might need to buy:
  • water
  • salt
  • yellow cornmeal
  • grated Parmesan
  • whole milk
  • chopped fresh Italian parsley leaves
  • finely chopped fresh rosemary leaves
  • chopped fresh thyme leaves
  • freshly ground black pepper
ready in about an hour; serves 8
You might need to buy:
  • chopped carrot
  • chopped zucchini
  • chopped yellow squash
  • chopped fresh oregano
  • chopped onion
  • olive oil
  • salt
  • freshly ground black pepper