Low fat and generally nutritious!
ready in about two hours;
serves 16
You might need to buy:
- cold fat-free milk
- blueberries
serves 2
You might need to buy:
- cobs bi-color sweet corn
- black beans
- medium zucchini
- medium heirloom tomato
Fantastic side dish! You can also use canned corn. Serve with Miso Chicken and a bit of rice.
serves 4
You might need to buy:
- finely chopped fresh cilantro
- small-diced red bell pepper
- chopped red onion
- shelled edamame
- ears fresh corn
- finely chopped or grated ginger
Serve with not-too-salty pickled cucumbers, and ice cold mugicha to drink. Or serve with tempura, which can be dipped in the same sauce.
serves 4
You might need to buy:
- * Grated wasabi
- * Toasted sesame seeds
- mirin
- tablespoongrandulated white sugar
- dashi stock
- * Grated fresh ginger
- * Finely grated yuzu peel
You might need to buy:
- kosher salt
- baking soda
- baking powder
- all-purpose flour
- vanilla extract
serves 4
You might need to buy:
- extra-virgin olive oil
- white wine vinegar
- pearl barley
serves 4
You might need to buy:
- Tbs. dry mustard powder reconstituted with enough water to make a paste
- tahini oil
- dark sesame oil
- Tbs. rice vinegar or cider vinegar
- Tbs. soy sauce
- Optional: 1 scrambled egg
Serve with chopped tomatoes, onions, jalapeño peppers, bell peppers, and cilantro.
CALORIES 342 (17% from fat); FAT 6.3g (sat 1.7g,mono 1.1g,poly 2.2g); PROTEIN 37.2g; CHOLESTEROL 69mg; CALCIUM 177mg; SODIUM 418mg; FIBER 4.4g; IRON 2.6mg; CARBOHYDRATE 34.2g
serves 2
You might need to buy:
- lime juice
- red wine vinegar
- red onion
- reduced-fat sour cream