You might need to buy:

• lemon juice
• salt
• pepper
• Athenos reduced fat feta with basil and tomato
• minced red pepper
• chopped fresh parsley

You might need to buy:

• flour
• kosher salt
• black pepper
• to 4 lb chicken in pieces
• olive oil
• garlic
• fresh thyme
• bay leaf
• plum tomatoes
• dry red wine
• chopped flat leaf parsley

You might need to buy:

• extra virgin olive oil
• red pepper flakes
• unsalted diced tomatoes
• chopped fresh basil
• salt and pepper

You might need to buy:

• canola oil
• ground cumin
• chicken broth
• mildy refridgerated fresh salsa
• salt and pepper

You might need to buy:

• fresh mint leaves
• water
• tin reduced fat sour cream
• lemon juice
• salt
• pepper

You might need to buy:

• olive oil
• med zucchini sliced into half moons
• grated ginger
• curry powder
• garam masala
• vegetable broth
• plain ff yoghurt

You might need to buy:

• olive oil
• V8
• diced tomatoes
• navy or white beans
• dried oregano
• Salt and pepper

You might need to buy:

• peanut oil
• minced garlic
• tomato paste
• creamy peanut butter
• chicken broth
• balsamic vinegar
• cayenne pepper
• kosher salt
• brown rice
• scallions or peanuts for garnish

You might need to buy:

• olive oil
• chicken broth
• unsweetened apple cider
• salt and pepper

You might need to buy:

• lean ground beef -- browned and drained
• taco seasoning mix
• 16oz can tomatoes with green chilis -- undrained
• 16oz can black beans -- undrained
• 16oz can corn -- undrained
• black olives -- chopped or sliced
• medium onion -- chopped
• bell pepper -- chopped