CALORIES 83(40% from fat); FAT 3.7g (sat 1.2g,mono 1.5g,poly 0.6g); PROTEIN 8.8g; CHOLESTEROL 127mg; CALCIUM 23mg; SODIUM 295mg; FIBER 0.3g; IRON 0.7mg; CARBOHYDRATE 3.2g

ready in about 20 minutes; serves 8
You might need to buy:
  • instant potato flakes
  • fat-free mayonnaise
  • chopped fresh chives
  • Dijon mustard
  • salt
  • freshly ground black pepper
  • ground red pepper
  • chopped fresh parsley
Belongs to Ashley Cheese Muffins 
Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.

CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g

ready in about 35 minutes; serves 15
You might need to buy:
  • sugar
  • baking powder
  • baking soda
  • salt
  • freshly ground black pepper
  • 1% low-fat milk
  • canola oil
  • large egg
  • Cooking spray
You might need to buy:
  • MIRACLE WHIP Dressing
  • finely chopped fresh chives
  • freshly ground black pepper
Belongs to Ashley Pasta Bolognese 
You might need to buy:
  • butter
  • lean ground pork
  • lean ground beef
  • tomato puree
  • beef broth
  • red wine
  • dried oregano

easy!

You might need to buy:
  • Boneless/Skinless chicken breasts
  • EVOO
  • parm. cheese
  • minced oregano
  • salt & pepper
  • chicken stock or broth
  • balsamic vinegar
  • butter
Belongs to Ashley Dinner Rolls 

foolproof and delicious, make two batches!

ready in about two hours and 10 minutes; serves 8
You might need to buy:
  • warm milk
  • dry yeast
  • sugar
  • salt
  • eggs
  • flour
Belongs to Ashley Flat Bread 

Should yield about 8 “loafs”

ready in about 20 minutes; serves 8
You might need to buy:
  • Flour
  • Water
  • Yeast
  • Sugar or Honey
  • Salt
ready in about an hour and 40 minutes; serves 9
You might need to buy:
  • sugar
  • vanilla
  • ground cinnamon
  • eggs plus 2 egg whites
You might need to buy:
  • low-sodium chicken stock or vegetable stock
  • crumbled feta cheese or a 6-ounce block
  • whole-wheat fettuccine
  • Salt and freshly ground black pepper
  • chopped fresh parsley leaves
Belongs to Ashley Breakfast Cookies 
You might need to buy:
  • oatmeal
  • powdered milk
  • peanut butter
  • vanilla
  • egg