serves 4
You might need to buy:
  • organic coconut milk
  • 2C red lentils
  • 1t sea salt
  • 2T curry powder
  • 1/2t cayenne
  • 1/2t blk pepper
Belongs to BeSu seitan stroganoff 
You might need to buy:
  • vegan margarine
  • flour
  • oil
  • veg stock
  • vegan sour cream
  • Salt
  • Pepper
You might need to buy:
  • Crumb Topping
  • vanilla
  • canola oil
  • cane sugar
  • ground flax seeds
  • nutmeg
  • ground cinnamon
  • baking soda
  • baking powder
  • whole spelt or whole wheat flour
  • oatmeal
  • vanilla
  • canola oil
  • cane sugar
  • whole wheat or whole spelt flour
  • oatmeal

the name says it all…

ready in about 15 minutes; serves 4
You might need to buy:
  • cannelleni beans
  • diced tomatoes
  • artichokes
  • olive oil

from cook’s illustrated: Unlike the stovetop method, microwave polenta does not require constant stirring. After testing different grinds of cornmeal, we found the medium-grind varieties, sold as polenta, are best. Makes 3 1/2 cups

ready in about 10 minutes
You might need to buy:
  • water
  • salt
Belongs to BeSu Pasta with eggplant 
ready in about an hour; serves 4
You might need to buy:
  • dried basil
  • canned plum tomatoes 800g
  • olive oil
  • large garlic cloves
  • medium eggplants
ready in about an hour; serves 6
You might need to buy:
  • ground cumin
  • cayenne
  • minced Kalamata olives
  • lemon juice
  • dried oregano
  • nutritional yeast
  • 450g extra-firm tofu
  • 400g baby spinach
  • olive oil in spray bottle
Belongs to BeSu pasta, lentils and artichoke hearts 
  • Currently 5/5 Stars.
  • Star_small_rt
ready in about 40 minutes; serves 4
You might need to buy:
  • canned tomatoes
  • fresh lemon juice
  • ground coriander
  • ground cumin
  • large garlic cloves
  • diced onions
  • olive oil
  • water
  • bay leaf
  • red pepper flakes
  • 500g pasta
  • salt and pepper to taste
Belongs to BeSu Brownie Bites 

These are the brownies from Babycakes in NYC.

You might need to buy:
  • vanilla extract
  • canola oil
  • applesauce
  • xanthan gum
  • salt
  • baking soda
  • baking powder
  • unsweetened cocoa powder
  • sugar
You might need to buy:
  • vegetable broth
  • dried thyme
  • bay leaves
  • generous grating of black pepper
  • red wine
  • salt to taste