ready in about 35 minutes; serves 6
You might need to buy:
  • Canola oil
  • Uncooked onion
  • salt
  • Cooking spray
  • Uncooked boneless skinless chicken breast

I don’t use an instant pot. I made sauce and grilled the thighs.

ready in about an hour; serves 4
You might need to buy:
  • black pepper
  • cornstarch
  • cold water
  • chicken stock
  • orange marmalade
  • chopped fresh cilantro

Read Recipe through before starting….

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • whole-wheat bread crumbs
  • finely chopped onion
  • chopped green or red bell pepper
  • finely chopped celery
  • non-stick Cooking spray
  • For the Salmon Bake
  • minced onion
  • dried dillweed
  • For the Creamy Cucumber Sauce
  • skim milk
  • large eggs
  • pepper
  • chopped parsley

I use Boboli Pizza Crust

ready in about 30 minutes; serves 4
You might need to buy:
  • chunky salsa
  • shredded reduced-fat Mexican cheese blend
  • minced fresh cilantro
  • Optional: Sour cream and additional salsa

Serve over Quinoa FIRED “Rice”

ready in about 40 minutes; serves 4
You might need to buy:
  • small broccoli florets
  • diced red bell pepper
  • --------------------------------------------------
  • vegetable oil
  • sesame oil
  • egg
  • shelled edamame
  • low sodium soy sauce

Chicken Breasts or Thighs you decide. I grill my Chicken and Finish this meal in the oven.

ready in about 50 minutes; serves 4
You might need to buy:
  • smoked paprika
  • Kosher salt and pepper
  • olive oil
ready in about 40 minutes; serves 6
You might need to buy:
  • water
  • canola oil
  • chopped red onion
  • minced fresh cilantro
  • tostada shells
  • shredded reduced-fat Mexican cheese blend

Read recipe through before start. Cut and drain tomatoes well in advance (2 hours).

ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • Roma tomatoes or 4 medium tomatoes
  • loosely packed fresh basil leaves
  • garlic
  • mayonnaise
  • ground white pepper

May serve over Pasta if so desired.

ready in about an hour; serves 4
You might need to buy:
  • sun-dried tomatoes chopped
  • Fresh Pesto Sauce
  • ⅓ cup reduced-fat ricotta cheese
  • grated fresh parmesan cheese
  • pine nuts
  • serve
  • small pasta shells

I use flour tortilla’s …any fun flavor. I individually stuff and roll flour tortillas …. easy and serves better.

ready in about an hour; serves 6
You might need to buy:
  • fresh corn
  • nonfat refried beans
  • chopped fresh cilantro