5 points

ready in about an hour; serves 4
You might need to buy:
  • kosher salt 1⁄2 tsp
  • olive oil
  • uncooked sweet potatoes 2 medium

8 cakes /2 per serving

ready in about 40 minutes; serves 4
You might need to buy:
  • fat free mayonnaise 2Tbsp
  • cayenne pepper
  • black pepper 1⁄8 tsp
  • table salt 1⁄8 tsp
  • black pepper1⁄4tsp
  • table salt 1⁄8tsp
ready in about 30 minutes; serves 8
You might need to buy:
  • canned diced tomatoes 15oz
  • minced garlic 1Tbsp
  • ground cumin 1Tbsp
  • dried oregano 1Tbsp
  • chili powder 1Tbsp
  • cayenne pepper 1pinch
Belongs to BearNakedBaker Crab Pie 

6-8 servings …you decide

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • olive oil
  • large eggs
  • heavy cream
  • finely chopped fresh chives
  • Dijon mustard
  • finely chopped fresh thyme
  • kosher salt
ready in about 50 minutes; serves 2
You might need to buy:
  • Milk
  • Butter
  • large Potatoes
  • Scallions
  • chopped
  • large Sweet Potatoes

Naturally I use ground Turkey

ready in about 30 minutes; serves 5
You might need to buy:
  • onion
  • ground beef
  • egg
  • ketchup
  • Worcestershire sauce
  • Dijon mustard
  • GRAVY:
  • olive oil
  • unsalted butter
  • plain flour
  • beef stock
  • water
  • dijon mustard
  • Worcestershire sauce
  • Salt and pepper

I use Morning Star Black Bean Veggie Crumbles for this recipe….Feel free to use a meat of your choice.

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • small acorn squash
  • bulk turkey sausage
  • chili powder
  • ground cumin
  • chopped cherry tomatoes
  • salt
  • shredded Swiss cheese
ready in about 30 minutes; serves 3
You might need to buy:
  • large dry pasta shells
  • ricotta cheese
  • finely chopped fresh parsley
  • I gallon size re-sealable zipper storage plastic bag
  • chopped fresh basil
  • extra virgin olive oil
ready in about 20 minutes; serves 4
You might need to buy:
  • lemon zest
  • fresh lemon juice
  • sugar
  • finely minced shallot
  • chopped fresh mint
  • Garnish: fresh mint sprigs
ready in about an hour; serves 4
You might need to buy:
  • fresh thyme leaves
  • halved grape tomatoes
  • olive oil
  • black pepper
  • smoked paprika
  • salt-free Creole seasoning
  • cornstarch
  • 1% low-fat milk
  • ears fresh shucked corn
  • sliced green onions
  • dry white wine or chicken stock