You might need to buy:
- White sugar crystals
- Chilled cranberry juice
- Grenadine
- Blue curacao
- White chocolate liqueur
- Sliced strawberries
Per Serving: 52 Cal; 5 g Protein; 1 g Tot Fat; 8 g Carb; 4 g Fiber; 0 g Sugar
You might need to buy:
- olive oil
You might need to buy:
- •1 Romaine lettuce leaf
- •1 Big handful of mixed greens
- •1/2 Zucchini
- •1/2 Apple
- •1/4 Avocado or 1 tblespn of nut of seed butter
- •1/2 Cucumber
- •1/2 cup Mixed bean sprouts
- •1 tablespoon dulse flakes
- •1/2 cup Rejuvelac
- •1 clove Garlic
- •1 pinch celtic sea salt
You might need to buy:
- egg
- sliced almonds
- sea salt and freshly ground black pepper
- olive oil
- bag broccoli florets
- butter
- medium tomatoes
You might need to buy:
- round of Brie Cheese
- About 1/2 cup Natures Hollow Sugar Free Preserves – I love the taste of Apricot
- Sliced Almonds
Per Serving: Calories 172; Protein 8 g; Fat 12 g Tot Fat; Carbs 7 g; Sugar 1 g; Sodium 311 mg
You might need to buy:
- bread crumbs
- reduced-fat cream cheese
- shredded mozzarella
- chopped green onions
- black pepper
- cayenne pepper
- eggs
- sour cream
- Italian seasoning
Per serving 6 to 8 nuts: Calories 54, fat 2.5g, carbs 1r, protein <1g
You might need to buy:
- salted butter
- Worcestershire sauce
- garlic powder
- Tabasco sauce
- Steel's Sugar Free Country Maple Syrup
- pecan halves
You might need to buy:
- Vegetable cooking spray
- refried beans
- low fat sour cream
- finely chopped green onions
- taco seasoning
- diced green chiles
- Splenda
- cumin
Makes 8 servings – 1/4 cup each
Per Serving: 102 Cal; 2 g Protein; 8 g Tot Fat; 5 g Carb; 1 g Fiber; 1 g Sugar; 64 mg Sodium
You might need to buy:
- cherry or grape tomatoes
- Roma tomatoes
- Splenda
- olive oil
- Salt
- Black Pepper
- Shaved Parmesan cheese
You might need to buy:
- Juice of one lemon
- cumin
- smoked paprika
- roasted red peppers
- Kosher salt