You might need to buy:

• ■1 C Cashews
• ■1/2 C Pine Nuts
• ■1/2 Lemon
• ■1 Clove Garlic
• ■Pinch Celtic Sea Salt

You might need to buy:

• ■3 C Corn
• ■1/4 Onion
• ■1/2 T paprika
• ■1/2 t. cayenne
• ■a pinch or two of Celtic Sea Salt

You might need to buy:

• Crepes:
• Crepes:
• ■4 Bananas
• ■juice from 1 lemon
• Cashew Vanilla Cream:
• ■Pulp from two young coconuts*
• ■splash of Madagascar vanilla

You might need to buy:

• Buns:
• ■5 dates
• ■1/4 C Water
• ■1 C Ground Flax
• ■1 1/4 C Almond Flour
• ■1 C Spelt Flakes
• ■2 t. Cinnamon
• ■3 T. Olive Oil
• ■1/4 C Agave
• ■1 C Water
• FILING
• ■1 C Cashews
• ■1/2 C Almonds
• ■1/4 C Raw Agave
• ■1/2 C raisins
• ICING
• ■1 C Raw Cashew Butter
• ■1 t. Cinnamon
• ■3-4 T Water

You might need to buy:

• Almond Milk:
• ■1 C soaked almonds
• ■4 C water
• Combine soaked almonds and water in blender. Strain through nutmilk bag. Save the pulp and dehydrate it.
• Onion rings
• ■1 Large Onion
• ■4 C Almond Milk
• ■3/4 C Almond Milk Pulp
• ■1 T. Smoked Paprika
• ■1/2 t Ground Chipotle
• ■1/2 t Salt

You might need to buy:

• • Eat-Clean Cooking Spray
• • 1 cup / 240 ml + 1 Tbsp / 15 ml whole wheat flour
• • 1/2 cup / 120 ml cocoa powder
• • 1/2 cup / 120 ml unrefined turbinado sugar
• • 2 Tbsp / 30 ml ground golden roasted flaxseed
• • 1 tsp / 5 ml baking powder
• • 1 tsp / 5 ml baking soda
• • 1/2 tsp / 2.5 ml sea salt
• • 2 egg whites
• • 1/2 cup / 120 ml unsweetened applesauce
• • 1/2 cup / 120 ml low-fat buttermilk
• • 1/4 cup / 60 ml natural unsalted almond butter
• • 1/2 tsp / 2.5 ml real almond extract
• • 1 cup / 240 ml freshly brewed very hot coffee
• • 3 Tbsp / 45 ml sliced toasted almonds

You might need to buy:

• • 1/4 cup / 60 ml oat bran
• • 1/4 cup / 60 ml wheat germ
• • 1 Tbsp / 15 ml coarsely ground flaxseed
• • 1/4 cup / 60 ml coarsely ground almonds
• • 1/2 tsp / 2 1/2 ml sea salt
• • 1/2 tsp / 2 1/2 ml white pepper
• • Pinch garlic powder
• • 1/2 cup / 120 ml water or low-sodium chicken broth

You might need to buy:

• • 1/4 cup / 60 ml fat-free cottage cheese
• • 1 Tbsp / 15 ml skim milk
• • 1 tsp / 5 ml mustard
• • 1 hardboiled yolk
• • 2 Tbsp / 30 ml chopped green onion
• • 2 Tbsp / 30 ml chopped celery
• • Dash curry powder
• • 1/4 tsp / 1 ml sea salt

You might need to buy:

• • 1 tsp / 5 ml thyme
• • 1 tsp / 5 ml chili powder
• • 1 tsp / 5 ml ground ginger
• • 1/2 tsp / 2 1/2 ml nutmeg
• • 1/2 tsp / 2 1/2 ml cinnamon
• • 1 tsp / 5 ml freshly ground black pepper
• • Pinch of sea salt
• • 1 Tbsp / 15 ml lime juice
• • 2 Tbsp / 30 ml olive oil
• • 1/2 tsp / 2 1/2 ml ground cloves
• • 4 tilapia fillets

You might need to buy:

• • 1/2 tsp / 2.5 ml sea salt
• • 2 Tbsp / 30 ml fresh lemon juice
• • 1 tsp / 5 ml Worcestershire sauce
• • 1/2 cup / 120 ml best-quality olive oil
• • Freshly ground black pepper to taste
• • 10 cups of the lettuce of your choice
• • 1/3 cup / 90 ml toasted pumpkin seeds