yummy sauteed green beans

You might need to buy:
  • green beans
  • olive oil
  • chopped fresh basil
  • salt
  • Tabasco
  • sliced mushrooms
Belongs to Cloud Chicken Sopa 

Mexican “lasagna” style casserole! complicated but worth it! Can use purchase roasted chicken

serves 4
You might need to buy:
  • corn tortillas
  • bay leaf
  • chopped onions
  • olive oil
  • mild salsa
  • chicken broth
  • cumin
  • oregano
  • salt
  • grated cheddar cheese*
  • grated monterrey jack cheese*
  • *Use low-fat cheese if desired
Belongs to Cloud Zucchini Bean Soup 

curry, chicken soup base; vary amount of beans to zucchini to taste

ready in about 50 minutes; serves 4
You might need to buy:
  • butter
  • finely chopped onions
  • chopped celery
  • chicken broth
  • rice
  • chopped Italian parsley
  • lime juice
Belongs to Cloud Green Lemonade 

really healthy and more energizing than coffee in the morning

ready in about 10 minutes; serves 1
You might need to buy:
  • head romaine lettuce
  • kale
  • fresh ginger to taste