Belongs to Cockeram Zucchini Pudding 
Eggs
Side Dishes
South Beach Phase One
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ready in about an hour; serves 12
You might need to buy:
  • pepper
  • vegetable oil
  • eggs
  • salt
  • dry bread crumbs
Belongs to Cockeram Quinoa 
Baby Food
Side Dishes
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Refrigerate up to three days.

ready in about 35 minutes; serves 2
You might need to buy:
  • quinoa
  • water
Belongs to Cockeram Couscous with Ham and Peas 
Side Dishes
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ready in about 15 minutes; serves 4
You might need to buy:
  • chicken stock
  • instant couscous
  • butter
  • frozen peas
  • sugar
  • salt
  • water
  • diced ham
  • salt and pepper