Calories 123
Calories from Fat 78 (63%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 2mg 0%
Potassium 124mg 3%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.1g 4%
Sugars 4.3g
Protein 1.2g 2%
ready in about 40 minutes;
serves 4
You might need to buy:
- * 1 pink grapefruit
- * 2 tablespoons flour
- * 3 tablespoons unsalted butter
- * 1 tablespoon balsamic vinegar
ready in about 25 minutes;
serves 4
You might need to buy:
- Flounder Fillets
- dried basil
- dried thyme
- dried rosemary
- black pepper
- sliced mushrooms
- sliced zucchini
- diced green pepper
- diced red onion
- lemon juice
Nutrition facts per serving: 267 calories, 52g protein, 2g carbohydrate, 4g fat (1g saturated), 1g fiber
ready in about 35 minutes;
serves 2
You might need to buy:
- Juice of 1 lime
- low-sodium soy sauce
- extra virgin olive oil
- Freshly ground black pepper
- Olive oil spray