- Calories 182
- Total Fat (g) 6
- Saturated Fat (g) 1
- Cholesterol (mg) 0
- Sodium (mg) 79
- Carbohydrate (g) 31
- Fiber (g) 3
- Protein (g) 3
- Vitamin C (DV%) 103
- Calcium (DV%) 3
- Iron (DV%) 8
- Starch (d.e.) 1
- Fruit (d.e.) 1
- Fat (d.e.) 1
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- * 1 cup water
- * 1/4 cup sugar
- * 2 tablespoons cornstarch
Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- PHILADELPHIA Light Cream Cheese Spread
- egg whites
- grated lemon peel
- baking soda
- BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
- thawed COOL WHIP FREE Whipped Topping
Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium
ready in about 15 minutes;
serves 4