1. Calories 182
  2. Total Fat (g) 6
  3. Saturated Fat (g) 1
  4. Cholesterol (mg) 0
  5. Sodium (mg) 79
  6. Carbohydrate (g) 31
  7. Fiber (g) 3
  8. Protein (g) 3
  9. Vitamin C (DV%) 103
  10. Calcium (DV%) 3
  11. Iron (DV%) 8
  12. Starch (d.e.) 1
  13. Fruit (d.e.) 1
  14. Fat (d.e.) 1
ready in about an hour and 10 minutes; serves 8
You might need to buy:
  • * 1 cup water
  • * 1/4 cup sugar
  • * 2 tablespoons cornstarch

Nutrition (per serving)
Calories 150
Total fat 5g
Saturated fat 2g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 25g
Dietary fiber 0g
Sugars 10g
Protein 3g
Vitamin A 0%DV
Vitamin C 0%DV
Calcium 0%DV
Iron 2%DV

ready in about 255 minutes; serves 8
You might need to buy:
  • boiling water
  • Ice cubes
  • cold water

Nutrition (per serving)
Calories 140
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 23g
Dietary fiber 0g
Sugars 10g
Protein 2g
Vitamin A 4%DV
Vitamin C 0%DV
Calcium 4%DV
Iron 2%DV

ready in about two hours and 10 minutes; serves 8
You might need to buy:
  • thawed COOL WHIP FREE Whipped Topping

Nutrition (per serving)
Calories 150
Total fat 2g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 16g
Protein 3g
Vitamin A 4%DV
Vitamin C 10%DV
Calcium 2%DV
Iron 4%DV

ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • PHILADELPHIA Light Cream Cheese Spread
  • egg whites
  • grated lemon peel
  • baking soda
  • BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream
  • thawed COOL WHIP FREE Whipped Topping

Nutritional info per serving (about 1 1/4 cups) 82 cal, 1 g pro, 21 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 5 mg sodium

ready in about 15 minutes; serves 4

Serving Size: 1 cupcake
Calories: 108
Fat: 2.5g
Sodium: 239mg
Carbs: 19g
Fiber: 1g
Sugars: 12g
Protein: 2g

ready in about 30 minutes; serves 12
You might need to buy:
  • 25-calorie packets diet hot cocoa mix
  • semi-sweet mini chocolate chips
  • salt

Serves: 12
Per Peanut Butter Cup: 73 Calories; 2g Fat, 2g Protein; 10 carbs, Fiber: 0g
(2 WW points if you’re counting)

ready in about 15 minutes; serves 6
You might need to buy:
  • Hershey's Light Chocolate Syrup