295 calories; 9 g fat; 8 mg cholesterol; 84 mg sodium; 46 g carbohydrate; 2 g fiber; 8 g protein.

ready in about 30 minutes; serves 6
You might need to buy:
  • butter
  • uncooked long-grain white rice
  • curry powder
  • toasted slivered almonds
  • sliced green onions
You might need to buy:
  • sour cream
  • milk
  • black pepper to taste
  • crushed cornflakes or cracker crumbs
  • Cream of Chicken soup
  • dried onion flakes
ready in about 5 minutes; serves 3
You might need to buy:
  • Cream of Chicken Soup
  • instant rice
  • water
You might need to buy:
  • cheez wiz spread
  • dry mustard
  • frozen broccoli florets
  • parmesan
You might need to buy:
  • cheddar shredded
  • 1pkg stove top savory herbs stuffing
  • butter
  • water
  • ham cubes
ready in about an hour; serves 8
You might need to buy:
  • sour cream
  • butter
  • cream of chicken soup
  • crushed corn flakes
  • melted margarine