Belongs to Cordelia724 Salmon 

3 point
147 calories,4 fat, 0 fiber

ready in about 25 minutes
You might need to buy:
  • salmon
  • pepper
  • lemon
  • --------------------------------
  • Dill Sauce
  • Yogurt
  • Mayo
  • Dill
  • Lemon

70 calories, 2 g fat, 0 fiber
2 points

You might need to buy:
  • 5. 1/4 t salt
  • 4. 1 t baking soda
  • baking powder
  • Sugar
  • 1. 1 cup + 2 T flour
  • 6. 1/2 c plain low-fat yogurt
  • 7. 1 egg
You might need to buy:
  • 1. Fresh dill
  • 2. 1 c mayo
  • 3. 1/2 c sour cream
  • 4. 1t lemon juice
  • 5. 1 t dry mustard
  • 6. 1/2 t garlic powder
  • 7. 1/4 t sugar
  • 8. 1/4 t pepper