serves 4
You might need to buy:
- Chicken Breasts
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Pepper
- Johnny's Seasoning Salt
- Butter
serves 6
You might need to buy:
- lemon juice
- salt
- pepper
- Athenos reduced fat feta with basil and tomato
- minced red pepper
- chopped fresh parsley
ready in about an hour;
serves 4
You might need to buy:
- 1/3cup water *
- uncooked regular long-grain white rice
- paprika
- ground black pepper
- skinless boneless chicken breast halves OR
- Chicken Breasts w/Bone
You might need to buy:
- Chopped Onion
- Honey
- Soy Sauce
- Minced Ginger
- Sherry
- Chives
You might need to buy:
- Oil
- Soy Sauce
- Smooth Peanut Butter
- Ketchup
ready in about 250 minutes;
serves 8
You might need to buy:
- bacon bits
- sour cream
- cream of chicken soup
CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g
ready in about 215 minutes;
serves 4
You might need to buy:
- Cooking spray
- chili powder
- ground cumin
- dried oregano
- salt
Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.
CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g
ready in about 35 minutes;
serves 15
You might need to buy:
- sugar
- baking powder
- baking soda
- salt
- freshly ground black pepper
- 1% low-fat milk
- canola oil
- large egg
- Cooking spray
You might need to buy:
- Chicken
- Garlic
- Tomato sauce
- Chinese 5 spice
You might need to buy:
- chicken breasts - 1 pound
- salsa - 3/4 cup
- lime juice - 2 Tbsp
- peanut butter - 1/4 cup
- soy sauce - 1 Tbsp
- gingerroot - 1 tsp grated
- peanuts - 1/4 cup chopped
- cilantro - 2 Tbsp fresh